Practicing self-care is difficult for most people struggling with mental illness. On the one hand, the illness itself can be all-consuming. On the other, treatment often doesn’t rank the nurturing of a patient’s appearance as a very high priority...
Hi, I’m Laura Susanne Yochelson. I grew up in the Washington, DC metro area and San Diego, California. I’m 30 now. In the spring of 2019, I completed my master’s degree in health promotion management through American University. I’m here...
Sports play a huge part in our lives. It allows us to connect with one another, work as a team, compete with each other, push ourselves, learn relevant life lessons, and plenty of other things. Gymnastics has been an important period of my life. I...